Tips to lose weight with Healthy Ladies..

1. Don't Forget Breakfast Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can lead to eating more and snacking haphazardly. But because it was diet, so avoid high fat foods. Start breakfast with a loaf of wheat bread baked omelette 1 egg contents, plus 1 cup of salad. Or can use the menu alternatives such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables. 2. Accelerate Time Breakfast If you usually have breakfast in the morning at 09.00, better start now promote your breakfast at 07.00 in order to begin the process of burning energy faster. 3. Expand Eating Diet does not mean not eating at all, but eat more often about 5-6 times a day but in small portions. But the food consumed remains a healthy diet low in fat and high in protein. 4. Inadequate Nutritional Needs Body Although on a diet, but you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.
5. Vegetable Salad for Lunch At lunch, you can try a salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt. 6. Fixed Dinner Body still needs protein during sleep in order to maximize growth. The important thing is that you need to reduce carbohydrate diet. You can cook it yourself as skinless chicken breast baked, boiled potatoes, cooked brown rice and sauteed vegetables. 7. Expand Drinking Water Drink water at least 8-10 glasses each day can aid the body's metabolism and makes you feel full longer. 8. Fruits and Vegetables Expand consume fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day. 9. Avoid Menu Foods Trigger Obesity Reduce salt intake, avoid snacks like chips and snacks. Avoid carbonated beverages, alcohol, or caffeine overload. 10. Keep Exercising Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.

Good Luck! (:
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US strikes kill Coalition's 2500 ISIS Members

BAGHDAD - A spokesman for the US-led coalition (US) states, their air strikes had killed about 2,500 extremists ISIS last month.
"In December, we estimate that approximately 2,500 ISIS extremists were killed in air strikes of coalition forces in Iraq and Syria," said a spokesman for the coalition forces based in Baghdad, Colonel Steve Warren, as quoted from the pages of Al-Arabiya, Thursday (7/1 / 2016).

On that occasion, Warren also said that since the coalition forces launched air strikes ISIS has lost 40% of its territory in Iraq and about 10% in Syria.

"We believe that if the current ISIS more defensive. Perhaps only in May they point where they actually perform offensive operations. But since then, they really have lost territory," said Warren.

Warren also revealed that it had carried out a new attack strategy. They will target the oil infrastructure belonging to the extremist group. Warren said the attack coalition forces ISIS has reduced oil production by 30%, down from 45,000 barrels per day to 34,000.


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How to make best strategy for marketing

1. Focus On SolutionThis is what the customer really wanted. And when there is demand, half of your marketing work successfully. Products and services that have a high demand will get attention first and more often. Give your target market what they want or what they are interested to see. Offer something that seemed to shout "I fixers" or "I'm a quick solution", and your message will get noticed.

2. Aiming at a target marketMarketing that does not reach the target will be classified as a wasteful, inefficient or junk (as in "junk mail"). Marketing activities to reach the target market relatively attractive, effective and highly efficient. The key is to give your target market something that appeals to them. If you are a citizen who had midlife interested in classical music, brief news about the release of the band's latest music rock-and-roll will most interesting - so that citizens are not part of your target market.

3. USE HEADINGS AND SUB-HEADIN
Make these titles (and subtitles) provocative, thought provoking, extreme and totally unexpected. One of the best news I have ever seen - I know got a lot of attention - is "Things the Government Will not Tell You About Terrorism." One more interesting that the same attention is "7 Mistakes Banks Make Every Day." Both of them will get attention and make people want to read more
4. Have a clear message
Graphics can indeed attract attention, but it is not the only tool to communicate your message. Do not let visitors only see the image in the ad! Well-known advertising expert, David Ogilvy once said, "I do not regard advertising as entertainment or an art form but as a medium of information. When I write an ad, I do not want you to know that just tells me creatively. I wish you interested until you buy the product. "You can not make other people pay attention to the messages being boring or unclear.
5. Try a marketing strategy through extreme message

The fact is, the extreme marketing work. Negative things and mistakes it get more attention from the public. Here is an example of a title or message that is getting attention because of their extreme properties:
- How Burying Company In One Week
- How to Make Sales 10 Percent More Energy Efficient
- How to Grow Profit 0.005%
All of this title will probably attract attention and make you want to read because of their extreme nature.
6. Use the promotion of inter-related strategies
This is another way to get attention, especially occurs among content marketers today. Simply put, the information offered as an incentive for new contacts. "Linkages" This is in prospect! adjust your marketing to further communication. Here are some examples of this connection:
Contact us today for a free mortgage loan calculation.
Download free ebook recipes that use spices and seasonings us.

Stop by today for a free vase for flowers on Mother's Day.
All of this association offering something of value to potential customers that are interested. They all do not just give a piece of his attention to you, but will increase the response to you as well.
7. Utilize objects, shapes, and sizes of unusual
Another thing to consider when you want your product to be known and remembered is to create something with different sizes or have a different color or do not like the format in general. It includes pieces of letters, colors or messages extreme, oddly shaped and chose an unusual time to approach your target market, such as talking about Christmas in the spring. Carlsbad Brewery never dropped a false passport in the subway system of New York City to inform their target market of new products to be launched. Looking for a passport on the subway completely unexpected; it's not something that you can see every day that the message was successfully received attention Carlsbad target market.

8. Answer directly "What's in it for the prospect?"
Holiday Inn Express motels advertise that they have a "showerhead number one based on customer ratings." Have you been asked to assess a shower? Holiday Inn find it important for their target market and communicate this message directly to them. You can listen and read all about the features of the Holiday Inn Express, but heard about the number one customer ratings showerhead of this is something that all visitors want. What are the benefits for them? Shower special. Shower superior gain attention.





-Good Luck-


Success in running a business can not be separated from the strategy of marketing or promotional strategy of the company. If the current marketing and promotional activities is still not produced significant results, you will be in a precarious position when competing with your competitors. May 8 steps above are useful and can help you win the competition!


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Expertise should you have when you want to work in the company google

1. Programming

Google wants every employee they can write program code. At least one object -oriented programming language such as C ++ , Java or Phython. You can learn from MIT OpenCourceWare sites or other online learning .

2. Testing

Testing or testing of programs created equally important to make the program itself. Google wants to engineer they could detect a bug, make a test debugging and find a gap from the software they create.

3. Mathematics

Computer if expressed in English means computer, compute if interpreted means calculating, computer means calculating machine, so the computer is closely hubugannya with mathematics. Google wants its employees to understand such abstract mathematical logic and discrete mathematics.

4. Algorithms and Data Structures

Understanding the basics of data types such as stacks, queues or bags and understand the sorting algorithms such as quicksort, merge sort or heapsort is important according to google.

5. Operating System

Google wants prospective employees who understand the computer operating system properly, karene most of the work on google using the computer so of course the ability and knowledge of the operating system so she needs.

6. AI (Artificial Intelligence)

Google really like to build products berbasikan AI or artificial intelligence. Google's office is filled with robots, they have a lot of engines that can work automatically. So if you want to work in google then no salahanya you learn about artificial intelligence / Artificial Intelligence and ropes.

Also Read: How Does Google Search Engines

7. Cryptography

Cryptography / cryptography course also be required to work at Google, because Google is very happy with the security of the cyber world, they have a lot of products online and of course they want to all be in good security. So if you understand cryptography would be a potential candidate for google.

Also Read:

Little Girl Aged 7 Years breaking Wi-Fi in Minutes

Cyber ​​War Watch It Live

8. Parallel Programming

Perhaps the term is seldom we hear, even though we are in the IT environment. The concept you should be able to do some calculation at the same time, and this is favored google.

9. Creating Compiler

Google understands that programs written to be understood by the man systematically certainly translate or interpreted for low-level assembly language that ultimately understandable by machines. Understanding how to make the compiler would be a huge added value in the eyes of Google.

10. Other Programming Languages

Google would love you if you are able to master more than one programming language , there are lots of programming languages ​​today , and it looks like google used almost entirely for the benefit of different , so it would not hurt you to learn a programming language other than that you control the time this , you can learn Javascript , Ruby , HTML5 and so forth .


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